Women Don’t Necessarily Want Less Sex as They Age

Their Desire Depends on This Factor

Many people believe that the older a woman gets, the less interested she becomes in intimacy.

Even today, sex is surrounded by many myths and half-truths. One of them is the idea that older women are no longer interested in sex. Researchers decided to investigate what the reality actually is.

This Is the Important Factor

As reported by CNN, a study that tracked the sexual desire of 3,200 women over a period of 15 years (using data from the SWAN – Study of Women’s Health Across the Nation) found that it is not true that women automatically lose interest in sex as they age. According to the study’s lead author, Holly Thomas, the results showed that for about one-quarter of women, sex remains very important regardless of age.

However, being able to openly communicate needs with a partner is crucial. Women are more likely to consider sex important when it brings them the pleasure and satisfaction they desire. The more their needs are fulfilled, the more likely they are to continue valuing sex later in life. Loss of sexual desire is often viewed as a natural part of aging, but that is not necessarily the case.

Previous research suggested that women’s libido declines with age. However, physicians say this does not match what they observe in practice. According to Thomas, a flaw in earlier studies was that researchers would assess a woman’s sex life at one point in time and then ask similar questions decades later. This approach created an average picture that failed to capture the fact that not everyone follows the same pattern.

Sex at 60 Looks Different Than at 20, but It Can Still Be Important

In this study, researchers followed how women’s sexual desire changed over time. They found that it generally followed three different trajectories:

28% of women began assigning less importance to sex starting around midlife.
27% of women reported that sex remained very important to them even in their 40s, 50s, and 60s.
48% of women said sex was important after age 40, but their interest gradually declined during their 50s and 60s.

Of course, sex at 40 or 60 is different from sex in one’s 20s. Nevertheless, if people are healthy and their partner is attentive to their needs, sex can continue to play an important role later in life.

Women who continued to regard sex as important after age 40 tended to share several characteristics:

They had higher levels of education.
They experienced fewer symptoms of depression.
They had positive sexual experiences before reaching midlife.

Economic and sociocultural factors also play an important role. In addition, health issues often become more common with age and can affect libido.

What Does It Mean to Be Autosexual?

Many People Confuse It with Narcissism

For autosexual people, attraction doesn’t necessarily follow the usual path toward other people — it starts with themselves.

Autosexuality is a sexual orientation that’s often misunderstood or confused with narcissism, but the two are very different. So, what does it really mean to be autosexual, and how does it differ from being self-absorbed?

The Essence of Autosexuality

Autosexuality describes a sexual orientation in which a person is primarily aroused by themselves. Rather than seeking others to satisfy their erotic desires, autosexual individuals often turn inward, finding fulfillment through self-pleasure.

According to MindBodyGreen, autosexual people are “sexually attracted to themselves.” This doesn’t mean they don’t enjoy intimacy or relationships — they simply prefer themselves when it comes to satisfying sexual urges.

Autosexual expression can take many forms: favoring masturbation over partnered sex, fantasizing about oneself during sexual activity, enjoying sex in front of mirrors or reflective surfaces, or even dreaming erotically about one’s own body.

Not Narcissism

It’s important to note that autosexuality is not the same as narcissism. While autosexuals focus on themselves in a sexual or romantic sense, narcissistic individuals are infatuated with their own image, craving constant admiration and often exploiting others for personal gain. Autosexuality, by contrast, is about intimacy with oneself — not manipulation or ego gratification.

A Natural Sexual Orientation

Autosexuality isn’t a disorder or illness. It’s simply a sexual orientation, shaped by factors like self-acceptance and the discovery of what methods of self-pleasure work best for the individual

That said, if someone feels their autosexual tendencies interfere with daily life or relationships, seeking guidance from a professional can be helpful. But for most, it’s a completely normal, healthy expression of sexuality.

Understanding autosexuality can deepen self-love, foster acceptance of one’s own desires, and enhance empathy for others. Respecting and embracing this orientation is the first step toward personal growth and sexual empowerment.

We’re Having 30% Less Sex

More People Are Struggling With the “Dead Bedroom” Problem

Stress, money worries, and daily exhaustion are taking a toll on intimacy — but experts say it doesn’t have to stay that way.

It’s no secret that many people are feeling weighed down by stress, from financial worries to everyday burnout. But those struggles don’t just drain energy and mental health — they’re also spilling over into the bedroom. Searches for the term “dead bedroom” have skyrocketed by more than 200%, and surveys show couples are having 30% less sex than before.

So what exactly is going on, and more importantly, how can couples reignite intimacy?

The “dead bedroom” is real

A UK study found that couples now have sex an average of 47 times per year — down by nearly a third compared to past decades. For some, that means sex happens rarely, or not at all. But French intimacy expert Maia Mazaurette says there are ways to break the cycle.

Her first tip? Put down your phone. Doomscrolling through negativity on social media only fuels stress and detachment. Instead, focus more on activities that actually bring you joy and connection.

Stop the guilt spiral

Stress often chips away at libido and makes partners feel distant. But Mazaurette emphasizes that guilt only makes things worse. Instead of obsessing over what’s “wrong,” try to catch those self-critical thoughts early and replace them with playful, positive ones about what you could enjoy with your partner.

She also reminds couples that differences in desire are normal. Just like having different food preferences, it’s natural for one person to have a higher sex drive than the other. What matters is talking openly, without judgment, and finding compromises that work for both.

Your sexuality evolves — and that’s okay

None of us are the same person we were ten years ago, and our sexuality changes too. The triggers that once drove you wild may not have the same effect now — and that’s not a loss, but an opportunity. Instead of clinging to the past, embrace the chance to discover new ways of connecting and enjoying intimacy.

Beat the routine trap

Another common culprit behind a “dead bedroom” is routine. If you ate the exact same meal three times a day for years, you’d be desperate for something different — and sex works the same way.

Many people reduce sex to a duty with a single goal: achieving orgasm as quickly as possible. But experts say to flip that script. Forget the orgasm for a moment, and focus on everything else — play, touch, exploration. Try new locations, introduce games, or simply experiment. The possibilities are endless, and variety may be the best antidote to a stale sex life.

The $2,000 Rule: The Controversial Dating Trend Turning Heads

When it comes to love and romance, people put value on very different things. For some, it’s all about chemistry. For others, it’s shared goals. And for a growing number of daters, the deciding factor is what’s sitting in someone’s bank account.

Many young women already expect men to pick up the tab on dates. But this new trend takes things several steps further. Forget just covering dinner or movie tickets — the latest advice says women should only sleep with a man after he’s spent at least $2,000 (around €1,900) on them.

A Pricey Standard for Modern Love

Dating in 2025 is anything but simple. Thanks to apps and social media, you can meet a potential partner in seconds. Alongside that convenience, modern dating has also given us a new vocabulary: phubbing (ignoring someone in favor of your phone), vulturing (keeping exes around for benefits without starting new relationships) and now, this big-spending rule.

You’ve probably heard of the old three-date rule, which suggests couples should wait until the fourth meeting to get intimate. This new approach is essentially the luxe upgrade: intimacy is off the table until the $2,000 milestone has been met.

What the Experts Say

So, what’s the thinking behind this? The idea is that if a man is willing to invest that much before sex enters the picture, it signals genuine interest and a willingness to stick around. After all, spending that amount usually doesn’t happen overnight. If he’s patient enough to wait, the theory goes, he’s worth holding onto.

Dating expert Jana Hocking sees some merit in it. She points out that the rule gives women the chance to really get to know someone without the distraction of physical intimacy. “Honestly,” she admits, “if I’d followed this instead of the old three-date rule, I could’ve avoided more than a few awkward situations.”

Of course, she also notes the rule has its limits. For ultra-wealthy men, $2,000 is hardly a barrier — just pocket change spent in an afternoon. But for most people, it represents a significant investment, and perhaps that’s exactly the point: it forces men to show their level of commitment before the relationship takes a physical turn.

When it comes to dating, men are many times looking only for only a short term relationship or even for a casual sex. There is no chance for it if the girl is thinking according to this big-spending rule. It will be more comfortable to book a classy escort girl for a couple of hours for only a fifth of this amount and the entertainment with intimacy for the night is sure.

2 Tips for Women from the Kama Sutra

To Enhance Your Senses for Better Sex

Refine your sense of smell and become more sensitive to touch! One of the key pillars of a satisfying sex life is the proper functioning of the senses, which is supported by stimulating blood circulation. The exercises in our article are designed to help you refine your sense of smell and make intimate areas more responsive to touch.

Enhance Your Sense of Smell!
Scents are so closely linked to emotions that the ancient Indians considered the sense of smell the most spiritual of all senses. They often anointed their bodies with healing and mood-enhancing essential oils during sexual rituals. However, when talking about sexuality, it’s not just about sensual aromas, but also about a well-functioning sense of smell.

Although breathing is vital, most people pay little attention to it. Many people breathe through their mouths without using their diaphragm at all. As a result, only a small amount of oxygen reaches the lungs, which don’t fully fill with air. The outcome is low vitality, reduced sexual desire and frequent illnesses.

Breathing Exercise

Practicing proper breathing fills the blood with oxygen, which refreshes the brain. Try the following exercise: Sit so that your spine. Neck and head are aligned, and gently tuck your chin toward your spine. Inhale deeply through your left nostril – engaging your entire lungs. While keeping your mouth closed and blocking your right nostril with your thumb. Hold your breath while closing both nostrils. Finally, exhale through your right nostril while blocking the left. Then inhale through the right nostril, and continue alternating.

How Does It Help?
Doing this exercise daily will refine your sense of smell, making you more responsive to your partner’s scent. As well as the mood-enhancing aromas you use in the bedroom. This helps you tune in more deeply and enhances the overall experience of intimacy.

Stimulating Blood Flow in the Pelvic Area
The abdomen is the outward symbol of the womb and as such represents fertility. While in the West a flat stomach is fashionable, in the East a gently rounded belly is considered one of a woman’s most sensual features. It’s no coincidence that belly dancing is so popular in Eastern cultures. One of its key moves is abdominal rotation.

Abdominal Rotation

Place both thumbs on your navel, with your palms resting on the lower abdomen. Push your lower belly outward, then pull in your abdomen and diaphragm as tightly as you can. Now release your diaphragm, letting your belly move downward and outward. Start slowly, repeat the movement, then gradually speed up and keep a steady rhythm.

How Does It Help?
This exercise strengthens the abdomen, relaxes and sensitizes the entire body. Boosts blood circulation in the pelvis and intimate areas. As a result, these regions become more sensitive, potentially increasing sexual pleasure.

What Your Most Common Sexual Fantasy Reveals About Your Personality

If you’ve ever fantasized about a threesome, a sexy stranger handcuffing you to their bed, or your partner talking dirty to you during sex, don’t worry – you’re not alone. Experts explain what these fantasies might indicate about your personality.

Justin Lehmiller, a sex researcher at The Kinsey Institute, surveyed 4,175 Americans about their favorite sexual fantasies, and the results were quite surprising. According to him, it’s impossible to draw universal conclusions about the meaning behind a particular fantasy, as two people can have the same thoughts for entirely different reasons.

“Our fantasies are complex, and the level of focus on sex varies from person to person. What we find erotically attractive or arousing is deeply personal,” Lehmiller explains. However, his research did find common patterns – suggesting that emotional needs often align with what a person finds exciting.

If You Fantasize About Romance and Passion, You May Fear Abandonment

Strong emotional needs often manifest in highly romantic or passionate fantasies. Lehmiller believes that people who fear abandonment or struggle with attachment anxiety are more likely to have romantic and passionate sexual fantasies – as a way to soothe their underlying insecurities.

If you dream about someone passionately showering you with love during sex, it might be your mind’s way of helping you feel secure enough to fully enjoy intimacy.

If You Fantasize About a Threesome, You Crave Attention

Lehmiller’s research found that threesomes are one of the most common fantasies. This could indicate a desire to be the center of attention – where two people focus entirely on your pleasure.

It’s possible that in everyday life, you don’t receive as much attention from your partner as you’d like, so this longing manifests in your fantasies.

On the other hand, if you fantasize about being the “third” person in a couple’s experience, it might suggest that you’re seeking excitement and adventure.

If You Fantasize About Being Dominated, You Want to Let Go of Control

Being submissive or dominated by a partner is one of the most common sexual fantasies for both men and women.

Lehmiller suggests that people in high-pressure leadership roles – whether in the workplace or in personal responsibilities like parenting – are more likely to have dominance/submission fantasies.

For those constantly making decisions and carrying heavy responsibilities, surrendering control in the bedroom can be a form of release.

Additionally, those with sexual performance anxiety may be drawn to submission fantasies because they remove the pressure to “perform.”

“That’s why submission is such a liberating experience for many people – it allows them to escape their own thoughts and simply be in the moment,” Lehmiller emphasizes.

If Your Fantasies Feel Taboo, You’re Open to New Experiences

A common misconception is that sexual fantasies stem from deep psychological issues. However, Lehmiller’s research suggests that those with frequent taboo fantasies – like threesomes or BDSM – tend to have more vivid imaginations and are more open to new experiences.

“There’s no deep hidden meaning behind it – it just means the person enjoys thinking a lot,” Lehmiller says.

He also notes that in long-term monogamous relationships, sexual fantasies often serve as an outlet for novelty.

So if you find yourself fantasizing about new experiences, don’t worry – embrace it! And if you have the opportunity, consider bringing some of those fantasies to life in the bedroom.